Workshops
Step into October with curiosity, compassion, and a commitment to self-discovery.
Explore your patterns, shift your perspective, and journey within.
Sober October: A Journey of Mindfulness & Self-Discover
Join us for a transformative Sober October experience, centered around mindfulness, energetic awareness, and deep self-exploration. This is not necessarily about achieving perfect sobriety, but is more about exploring your relationship with alcohol in a supportive and non-judgmental environment.
What to Expect:
- In-Person Sessions: We will gather twice during the month—once at the start and once at the end—at Soul Tree Yoga. These sessions will give us a chance to connect, set intentions, and reflect together. During our first meeting we will be making altar pieces to serve as visual reminders of our commitment to ourselves.
- Mindfulness & Energetic Awareness: Learn techniques to increase self-awareness around your drinking habits, cultivating energy and mindfulness practices that will support your journey.
- Journal Prompts & Reflection: Throughout October, you’ll receive journal prompts designed to help you dive into the deep-rooted “why” behind your relationship with alcohol. These will guide your reflection on personal beliefs, patterns, and the cultural expectations around drinking.
- Online Support: Between the in-person meetings, we’ll stay connected online, mostly through email communication. There will also be options for video calls for anyone who wants deeper connection or guidance throughout the month.
- Diving into the “Why”: This group is focused on more than just reducing alcohol use. We’re here to explore the underlying belief systems, uncover personal patterns, and better understand how societal norms shape our behaviors.
- No Judgement, No Expectations: Whether you choose to be fully sober or simply want to reduce your intake, this group is a safe space for you. All that’s needed is a willingness to explore your relationship with alcohol and a curiosity about your inner world.
Who It’s For:
- Anyone interested in reflecting on their relationship with alcohol
- Those seeking greater self-awareness and personal growth
- Individuals curious about how cultural influences impact personal beliefs around drinking
Group Details:
- In-Person Meetings: October 4th & October 25th (5:30-7:15) at Soul Tree Yoga
- Online Communication: Emails with optional video calls throughout the month
- Cost: $108
How to Register:
Follow this link to Venmo and pay the $108 registration fee. Please include your name, email address and note that it’s for the “Workshop” in the Venmo notes area, and mark the transaction as “Private” if you wish. Please contact me with any questions or other payment options if Venmo doesn’t work!
Follow this link to Venmo and pay the $108 registration fee. Please include your name, email address and note that it’s for the “Workshop” in the Venmo notes area, and mark the transaction as “Private” if you wish. Please contact me with any questions or other payment options if Venmo doesn’t work!
I had never had a reiki session before, and I didn't know what to expect. At the time, I was reeling from a recent foot injury. I was in pain and discouraged by my newly limited mobility. It was clear from the moment the session began that Kara was going to be present with me for whatever showed up: intense emotion, even grief and pain. Her healing presence grounded the session, and helped me to move into a new season of regeneration - for my foot and my heart.
Abby 
My first Reiki session with Kara was amazing! Very relaxing and empowering. Her energy and healing space were warm, welcoming, and accepting. I could palpably feel the pure healing energy flowing from her hands from the beginning to the end of the session. Afterwards I felt empowered and more deeply connected to myself. I am in the middle of a career change and was feeling a bit stuck. Since my session with Kara, I have felt so many new ideas and inspiration flow!! She also had some intuitive ideas come through that really resonated and have been very helpful in steering me in the right direction. Very exciting! I highly recommend energy work with Kara!
Chelsea
Cost:
$125 or 3 sessions for $325
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